How To Get Your Dental Health and Winning Smile Back On Track

Your smile is your most powerful asset, a universal language that speaks volumes about your confidence and well-being. It is one of the most important assets for direct sellers and professionals. Yet, for many, the path to a radiant smile is paved with obstacles, from fear and neglect to misinformation and lifestyle changes. But don’t despair! Reclaiming your oral health and flashing that million-dollar smile is easier than you think. You’ll be pleased to know that it only takes a few steps to get your pearly whites and oral health into shape. 

1. Bin your old toothbrush

Check to see how long it’s been since you last changed your toothbrush. Brushes should be swapped out every 12-16 weeks, and the same goes for electric toothbrush heads.

Essentially, brushes’ nylon bristles can endure a lot. However, the stress of constant cleaning will eventually result in flaring, where the bristles cease to hold their original shape, rendering them ineffective. Hence, there is a need to switch often. The choice of brushes matters, incidentally. For the best result, dentists recommend soft-bristled brushes, especially those with rounded tips.

2. Swap the toothpaste too 

Just as important as paying attention to your toothbrush is reconsidering your toothpaste. Do you just pick up the best buy option as many people do? Well, it’s time to take your choices more seriously. You see, almost all toothpaste brands claim to be able to fight and prevent tooth decay. Yet most also contain harmful chemicals, chiefly fluoride — a chemical that can do adverse damage to one’s overall physical health.

Thus, the solution is to opt for a toothpaste such as ProSpark.

ProSpark is not just a toothpaste; it’s a revolution in oral care. Packed with powerful, natural ingredients, its enhanced formula goes beyond the ordinary to give you a brighter smile, stronger teeth, and improved oral health. ProSpark includes astaxanthin and glutathione to help boost your body’s defences. The enhanced formula also includes rock salt, peppermint, menthol and dicalcium phosphate, which helps soothe gums, freshen breath, strengthen teeth, and promote overall health. Plus, it tastes great thanks to sorbitol, which enhances taste and texture without causing cavities.

3. Brush regularly and properly

Brushes and paste aside, it’s time to be vigilant about cleaning your ivories. While it’s true that different people and cultures have different habits, dentists recommend a brushing regimen of nothing less than twice a day and for a minimum of two minutes each time. 

Don’t brush too hard, though! Although it might seem like more pressure would clean better, oral health experts advise that this can actually cause damage. Instead of “scrub”, think “massage”.  Oh, and don’t forget to brush your gum line!

4. Make sure to floss

There are many contradictory messages on flossing. Indeed, experts don’t all agree that the practice does prevent cavities.

However, what dentists are on the same page about is that flossing is essential for removing plaque and food particles from between your teeth and along the gumline, areas where your toothbrush can’t reach. Flossing can be uncomfortable, but with the right technique and dental floss, you’ll be giving your smile a new lease of life.

For a healthy smile, floss gently once a day, curving the floss around each tooth and sliding it up and down along the sides.

5. Visit your friendly neighbourhood dentist 

We know, the dentist isn’t everyone’s favourite place, but here’s the thing: your teeth can only do so much to heal themselves. To truly get your oral health back on track, you’ll likely need some professional help. Regular check-ups, ideally twice a year, are like tune-ups for your smile, catching any issues before they become bigger problems. Feeling nervous or embarrassed? We totally get it, but most dentists are incredibly understanding and focused on making you feel comfortable. And with options like virtual consultations, getting expert advice might be easier than you think.

By following this guide and implementing these simple changes into your daily routine, you’ll be well on your way to a healthier, brighter smile. Remember, your smile is your most powerful asset!

This article was originally published on 25 April 2022 and has been updated for relevance.